Frequently Asked Questions:

Please feel free to address Yoga or Reiki questions to Simone or David. Use our Contact form.


Is yoga a religion?
Yoga tradition certainly does have a religious and spiritual side, should oneĀ  choose to follow those paths. Yoga accomodates any number of religious views, but in itself it is a series of practices that encourge self awareness and realization through physical practices.

Is yoga a science?
Yoga proceeds systematically to study, explore and unlock powers, faculties, and levels of awareness that are unrealized within us.

What are the benefits of yoga?
Building a daily yoga practice may assist in;

a) developing greater physical and menal flexibility
b) reducing stress
c) building core strength
d) an improved quality of life



This area for a few basic questions someone wanting to know about the bnenefits of Reiki would ask.

What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Yoga class

You cannot always control what goes on outside. But you can always control what goes on inside.